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My Table of Three

Sharing my passion for healthy recipes, great books, and homeschooling!

A pile of turkey and cheese pinwheels with a small bowl of ranch in the background.

Keto Turkey and Cheese Pinwheels

August 3, 2026 By Keri Bucci Leave a Comment

These high-protein Turkey and Cheese Pinwheels are so good. They are great to make for lunches, dinners, and even appetizers at your next gathering. This yumminess has 30 grams of protein per ...

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A small bowl of BBQ Sauce and spoon in front of three jars of sauce.

Home Canned BBQ Sauce

July 15, 2026 By Keri Bucci Leave a Comment

This recipe is near and dear to our family as it was my Daddy's own recipe for BBQ Sauce that he used on all his smoked meats and cookouts. In this post, I'm going to share the recipe as well as how ...

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A single popsicle laying on top of four others with slices of peaches at the top and bottom of the popsicle pile.

Peaches and Cream Popsicles

July 11, 2026 By Keri Bucci Leave a Comment

It's fresh peach season here in Arkansas, so I'm finding every way I can to get locally grown peaches into my diet. I've definitely sliced and preserved some for peach cobbler when it's cooler, but in ...

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A square photo for the blog post with three jars of Berry Cheesecake and a spoon holding a bite laying across one of the jars.

Berry Cheesecake Protein Cups

July 4, 2026 By Keri Bucci 1 Comment

Need a sweet treat that is more than just your average dessert? These Berry Cheesecake Protein Cups are a yummy summertime treat that will not only satisfy your sweet tooth without a lot of sugar, but ...

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Appetizers

A close up look at Roasted Eggplant Dip in a white bowl.

Roasted Eggplant Dip

August 1, 2023 By Keri Bucci 1 Comment

My Roasted Eggplant Dip is a wonderfully savory dip that features eggplant, roasted garlic, and some amazing seasonings. This dip pairs well with raw veggies, crackers, or some nice crusty bread like sourdough and it is a great way to use up your summer eggplant harvest!Disclaimer: This post ...

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Fourteen mini cheeseballs lined up on a brown cutting board.

Mini Cheeseball Duo

June 5, 2023 By Keri Bucci Leave a Comment

This appetizer duo will be a hit at your next cookout or party. Two kinds of cheeseballs that are packed with flavor and lots of great texture. They are easy to make ahead of time and are the perfect small-bite treats!Easy and Delicious Cheese Ball Duo!There is nothing better in my opinion ...

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Main Dishes

Four bean stuffed Lobiani stacked with one cut in half on top of the stack.

Lobiani Two Ways: Bean Stuffed Bread

A photo of three different spice mix in three different size jar. From left to right are Poultry Seasoning, Ranch Mix, and Cajun Seasoning.

3 Easy DIY Seasoning Blends

A top down look a white skillet full of Low Carb Creamy Tuscan Chicken. Chicken thighs, spinach, and tomatoes in creamy sauce.

Creamy Tuscan Chicken, Low Carb & THM

More Main Dishes

Side Dishes

A photo of three different spice mix in three different size jar. From left to right are Poultry Seasoning, Ranch Mix, and Cajun Seasoning.

3 Easy DIY Seasoning Blends

A horizontal photo of the cucumber salad in a white oval serving bowl.

Fresh Cucumber Salad

A collage of summer side dishes. Pimento Cheese, Greek Salad, Pasta Salad, and Broccoli Salad all in bowls.

Summer Side Dishes, Keto & THM “S”

More Side Dishes

Desserts

A spoon full of tiramisu pudding held over the small glass serving cup.

Keto Tiramisu Pudding

A slice of chocolate cheesecake pie with a fork holding a bite of pie in the foreground.

Sugar-Free Chocolate Cheesecake Pie

Eight Fudgesicles piled on top of one of another.

Easy Keto Fudgesicles (THM “S”)

More Desserts

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